Having a partner dealing with depression could be one of the hardest and frustrating things to experience in a relationship. You might feel helpless, frustrated, and overwhelmed. You might feel like every attempt you make to support or help your partner is either rejected or, worse, ignored. Sometimes, you will even feel responsible for their depression. However, remember that it is not you, and you are not alone.
The truth is, no matter how hard you try, you cannot cure your partner’s depression. But you can help and be there for your partner on their way to recovery.
1. Learn about depression
Depression can affect every individual in different ways. An important first step in helping your partner is to understand the disease. Symptoms of depression can vary and can change over time. These can include feelings of sadness or hopelessness, change in appetite, insomnia, loss of interest in normal activities, anger outbursts, self-isolation, and even suicidal thoughts.
It is necessary for you to help your partner understand what they are going through. You can do this by researching about depression or reaching out to professionals for more information.
2. Be there for them
You might think that the best way in helping your partner is by pushing them to get treatment or medications, but oftentimes, the best thing to do for them is to just be there and listen emphatically. You do not need to give them advice or make plans for them. You can just always give them constant reassurance by giving encouraging statements, or just by hugging them and holding their hands. Sometimes the best way to help is to just be present.
3. Encourage them to seek help
Some people with depression do not realize that they are depressed. They might not understand the symptoms of depression and that these are just feelings that they can endure. However, oftentimes, depression do not just “go away”. You can help your partner by encouraging treatment and showing up during their appointments. Counselling services in Hong Kong might be better if you accompany your partner on their road to recovery.
4. Create a supportive environment for them
Changes in lifestyle is very noticeable for someone with depression. This disorder can drain your partner’s energy and affect both sleep and appetite, it can be difficult for depressed people to make healthy choices.
What you can do is to prepare healthy meals for them and encourage them to plan your meals and cook together. You can likewise encourage them to get active together, since daily exercise can boost a person’s mood. Always try to create a low-stress environment for them and put them away from any possible triggers.
Conclusion
Depression can really change your partner and you might feel overwhelmed and scared. But, this is the time that they will be needing you the most. Know about what they are dealing with, and how to help them in the best way possible. But also remember to take care of yourself during this battle. Your mental health is also important.
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